Summary:
– Learn about emotional numbing and why it happens
– Discover coping mechanisms to deal with emotional numbness
– Find out what to do when someone you know shuts down emotionally
What is Emotional Numbing?
– Emotional numbing is when you disconnect from your emotions in overwhelming situations
– It is a protective mechanism the body employs to safeguard emotional well-being
– Dr. Liana Georgoulis, a licensed clinical psychologist, offers expert advice on how to communicate with and support someone who is shutting down
Understanding Emotional Shutdown:
– Emotional shutdown, also known as emotional numbing, occurs when you mentally disengage during intense situations
– This dissociation is a response to stress or anxiety, where the mind subconsciously detaches from the present moment
– Symptoms may include staring into space, feeling isolated, losing interest in hobbies, and denying reality
Why Do People Shut Down Emotionally?
– Emotional shutdown is often a way to cope with traumatic experiences
– It is a natural response to uncontrollable fear or ongoing trauma
– Factors triggering emotional numbness can include ongoing trauma, stress, anxiety, depression, PTSD, or substance abuse
Coping Strategies for Emotional Numbness:
– Create a strong support system by connecting with friends and family
– Engage in physical activities that help ground yourself
– Practice mindfulness through meditation or journaling
– Employ grounding techniques like deep breathing and noticing your surroundings
– Visualize a safe and comforting place
– Prioritize adequate rest, nutrition, and a healthy lifestyle
– Seek professional help if emotional numbness persists
What to Do When Someone Shuts Down:
– Take a pause from the conversation if you or the person is overwhelmed
– Jot down your thoughts during the break to address them later
– Engage in self-soothing activities like reading or meditation
– Remain calm and patient, understanding that emotional shutdown is involuntary
– Use clear and assertive communication when resuming the conversation
– Establish new boundaries to handle triggers and conflicts respectfully
Conclusion:
Understanding emotional numbing is crucial for navigating its impact on our lives and relationships. By employing coping techniques and providing support, we can positively assist ourselves and those around us during times of emotional shutdown. Remember, it’s not about fixing the situation but about being present and understanding.